PowerBar - Trail Mix Nut Naturals has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Iron, Vitamin C and Riboflavin.
The food contains 46.71g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It gives a good yield of Iron at 4 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Snack.
Based on the composite nutritive standing PowerBar - Trail Mix Nut Naturals has been given a composite ranking of 35, and in moderation.
Calories from Protein | 19% | |
Calories from Fat | 42% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 33.3 mg | 55.6% | Top 10% | Very High |
Thiamin | 0.2 mg | 13.3% | Bottom 30% | Low |
Riboflavin | 0.4 mg | 23.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222.2 mg | 22.2% | Top 30% | High |
Iron | 4 mg | 22.2% | Top 30% | High |
Sodium | 488.9 mg | 20.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.7 g | 15.6% | Mid 40% | Average |
Dietary Fiber | 4.4 g | 17.8% | Top 30% | High |
Sugars | 22.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.2 g | 44.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.2 g | 34.2% | Top 30% | High |
Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1.5 g 7.4%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 10 g
Protein 10 g 20%
Vitamin A Vitamin C 25%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 429
Protein 7.1 g | Carbs 64.3 g | Fat 16.1 g
Per 100g | Calories 429
Protein 9.5 g | Carbs 69 g | Fat 14.3 g
Per 100g | Calories 513
Protein 6.4 g | Carbs 64.1 g | Fat 28.8 g
Per 100g | Calories 471
Protein 5.9 g | Carbs 64.7 g | Fat 20.6 g
Per 100g | Calories 446
Protein 21.4 g | Carbs 53.6 g | Fat 16.1 g
Per 100g | Calories 418
Protein 18.2 g | Carbs 54.5 g | Fat 14.5 g
Per 100g | Calories 369
Protein 13.8 g | Carbs 67.7 g | Fat 6.2 g
Per 100g | Calories 372
Protein 29.5 g | Carbs 48.7 g | Fat 6.4 g