Walmart - Enriched Seeded Bread Milano the Real Italian Holsum has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.68 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Walmart - Enriched Seeded Bread Milano the Real Italian Holsum, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 74% |
Why this is good for you
Why this is bad for you
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 64.5 mg | 6.5% | Mid 40% | Average |
| Iron | 2.3 mg | 12.9% | Mid 40% | Average |
| Sodium | 645.2 mg | 26.9% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.4 g | 16.1% | Mid 40% | Average |
| Dietary Fiber | 3.2 g | 12.9% | Top 30% | High |
| Sugars | 3.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.2 g | 5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 200 mg 8.3%
Total Carbohydrates 15 g 5%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Safeway - Bread Grain, Very Low..
Per 100g | Calories 239
Protein 8 g | Carbs 45.7 g | Fat 3 g
Arnold - Soft Family Bread Whole..
Per 100g | Calories 272
Protein 9.7 g | Carbs 48.5 g | Fat 3.9 g
Butter Krust - Bread Old World..
Per 100g | Calories 259
Protein 8.6 g | Carbs 46.1 g | Fat 4.3 g
Aunt Hattie's - Sedona 9 Grain All..
Per 100g | Calories 259
Protein 9.4 g | Carbs 47.1 g | Fat 3.5 g
Walmart - Taco Loco Spinach Soft..
Per 100g | Calories 300
Protein 10 g | Carbs 52.5 g | Fat 5 g
Walmart - Campbell's Cream of Celery..
Per 100g | Calories 75
Protein 0.83 g | Carbs 7.5 g | Fat 5 g
Walmart - Sunbelt Chewy Peanut Butter..
Per 100g | Calories 471
Protein 5.9 g | Carbs 64.7 g | Fat 20.6 g
Walmart - Pillsbury Moist Supreme..
Per 100g | Calories 372
Protein 2.3 g | Carbs 79.1 g | Fat 7 g
