Walmart - Sourdough San Francisco Style Bread Cobblestone Mill has a average-calorie, average-carb, low-fat and average-protein content.
if( 50 != 0.0 ){?>The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. }else{?> It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets.}?> With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Walmart - Sourdough San Francisco Style Bread Cobblestone Mill has been given a composite ranking of 63, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 6% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 125 mg | 12.5% | Top 30% | High |
Iron | 3.4 mg | 18.8% | Top 30% | High |
Sodium | 562.5 mg | 23.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.4 g | 18.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.6 g | 2.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 80 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 8.7 g | Carbs 49.2 g | Fat 4.3 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 56.4 g | Fat 0.9 g
Per 100g | Calories 275
Protein 9.8 g | Carbs 54.9 g | Fat 1 g
Per 100g | Calories 246
Protein 10.6 g | Carbs 45.8 g | Fat 1.8 g
Per 100g | Calories 75
Protein 5 g | Carbs 11.3 g | Fat 1 g
Per 100g | Calories 225
Protein 10 g | Carbs 45 g | Fat 2.5 g
Per 100g | Calories 237
Protein 14.5 g | Carbs 15.8 g | Fat 11.8 g
Per 100g | Calories 92
Protein 4.6 g | Carbs 15.3 g | Fat 1.5 g