Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Walmart Sourdough San Francisco Style Bread Cobblestone Mill - Nutrition Facts
63

Sourdough San Francisco Style Bread Cobblestone Mill

Walmart - Sourdough San Francisco Style Bread Cobblestone Mill has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 9.38 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Walmart - Sourdough San Francisco Style Bread Cobblestone Mill has been given a composite ranking of 63, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat6%
 Calories from Carbs80%

Why this is good for you

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium125 mg12.5%Top 30%High
Iron3.4 mg18.8%Top 30%High
Sodium562.5 mg23.4%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50 g16.7%Mid 40%Average
Dietary Fiber3.1 g12.5%Top 30%High
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.4 g18.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.6 g2.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 80 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 180 mg 7.5%

Total Carbohydrates 16 g 5.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 4% Iron 6%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

51

Anzio & Sons - Enriched Rolls Onions..

Per 100g | Calories 275
Protein 8.7 g | Carbs 49.2 g | Fat 4.3 g

59

Wegmans Food You Feel Good About -..

Per 100g | Calories 265
Protein 10.6 g | Carbs 56.4 g | Fat 0.9 g

52

Chabaso Bakery - Ciabatta Stix..

Per 100g | Calories 275
Protein 9.8 g | Carbs 54.9 g | Fat 1 g

60

Nature's Pride - Honey Wheat Bread..

Per 100g | Calories 246
Protein 10.6 g | Carbs 45.8 g | Fat 1.8 g

77

Walmart - Split Pea and Ham With..

Per 100g | Calories 75
Protein 5 g | Carbs 11.3 g | Fat 1 g

73

Walmart - 100% Stone Ground Whole..

Per 100g | Calories 225
Protein 10 g | Carbs 45 g | Fat 2.5 g

56

Walmart - Chicken Breast Patties..

Per 100g | Calories 237
Protein 14.5 g | Carbs 15.8 g | Fat 11.8 g

83

Walmart - Seasoned With Pork Blackeye..

Per 100g | Calories 92
Protein 4.6 g | Carbs 15.3 g | Fat 1.5 g