Nature's Pride - Honey Wheat Bread Soft Bread has a average-calorie, average-carb, low-fat and high-protein content.
The food contains 45.81g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Nature's Pride - Honey Wheat Bread Soft Bread has been given a composite ranking of 60, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 7% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.4 mg | 7% | Mid 40% | Average |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 422.5 mg | 17.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 45.8 g | 15.3% | Mid 40% | Average |
Dietary Fiber | 1.8 g | 7% | Mid 40% | Average |
Sugars | 10.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
Saturated Fat | 0 g | |||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 120 mg 5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0.5 g2%
Sugars 3 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 275
Protein 9.8 g | Carbs 54.9 g | Fat 1 g
Per 100g | Calories 250
Protein 9.4 g | Carbs 50 g | Fat 1.6 g
Per 100g | Calories 250
Protein 10.4 g | Carbs 45.8 g | Fat 3.1 g
Per 100g | Calories 264
Protein 9.6 g | Carbs 52.9 g | Fat 2.4 g
Per 100g | Calories 265
Protein 13.2 g | Carbs 45 g | Fat 4 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 46.5 g | Fat 4.7 g
Per 100g | Calories 259
Protein 11.8 g | Carbs 47.1 g | Fat 2.4 g
Per 100g | Calories 247
Protein 10.6 g | Carbs 45.9 g | Fat 3.5 g