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Anzio & Sons Enriched Rolls Onions Pre-Priced - Nutrition Facts
51

Enriched Rolls Onions Pre-Priced

Anzio & Sons - Enriched Rolls Onions Pre-Priced has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 49.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 51, for Anzio & Sons - Enriched Rolls Onions Pre-Priced, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat14%
 Calories from Carbs73%

Why this is good for you

  • Low in Saturated Fat

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Thiamin0.3 mg20%Bottom 30%Low
Riboflavin0.3 mg17.6%Mid 40%Average
Niacin2.9 mg14.5%Bottom 30%Low

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28.9 mg2.9%Mid 40%Average
Iron2.6 mg14.5%Top 30%High
Sodium521 mg21.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate49.2 g16.4%Mid 40%Average
Dietary Fiber1.4 g5.8%Mid 40%Average
Sugars5.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.7 g17.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.3 g6.6%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 27

% Daily Value *

Total Fat 3 g 4.6%

Saturated Fat 0.97 g 4.8%

Trans Fat

Cholesterol

Sodium 360 mg 15%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 1 g4%

Sugars 4 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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