Walmart - Signature Artisan Bread - Wholegrain Filone has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Walmart - Signature Artisan Bread - Wholegrain Filone, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 15% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 440 mg | 18.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 38 g | 12.7% | Top 30% | High |
Dietary Fiber | 6 g | 24% | Top 10% | Very High |
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12 g | 24% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4 g | 6.2% | Mid 40% | Average |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 220 mg 9.2%
Total Carbohydrates 19 g 6.3%
Dietary Fiber 3 g12%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 214
Protein 0 g | Carbs 47.6 g | Fat 4.8 g
Per 100g | Calories 131
Protein 8.1 g | Carbs 8.6 g | Fat 7.6 g
Per 100g | Calories 194
Protein 7.1 g | Carbs 42.3 g | Fat 0 g
Per 100g | Calories 231
Protein 9.1 g | Carbs 44.1 g | Fat 2.2 g
Per 100g | Calories 367
Protein 6.7 g | Carbs 86.7 g | Fat 0 g
Per 100g | Calories 261
Protein 10.9 g | Carbs 52.2 g | Fat 2.2 g
Per 100g | Calories 200
Protein 17.6 g | Carbs 3.5 g | Fat 12.9 g
Per 100g | Calories 289
Protein 11.1 g | Carbs 53.3 g | Fat 4.4 g