Panera Bread - Half Fuji Applie With Chicken has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Panera Bread - Half Fuji Applie With Chicken, and we advise that this food in moderation.
Calories from Protein | 24% | |
Calories from Fat | 51% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 226.8 mg | 9.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.6 g | 2.9% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 6% | Mid 40% | Average |
Sugars | 5.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.1 g | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.6 g | 11.6% | Mid 40% | Average |
Saturated Fat | 1.5 g | 7.6% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 260 Calories from Fat 135
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 45 mg 15%
Sodium 450 mg 18.8%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 3 g12%
Sugars 11 g
Protein 16 g 32%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 296
Protein 5.6 g | Carbs 36 g | Fat 14.8 g
Per 100g | Calories 193
Protein 7 g | Carbs 38.6 g | Fat 0 g
Per 100g | Calories 214
Protein 0 g | Carbs 47.6 g | Fat 4.8 g
Per 100g | Calories 220
Protein 12 g | Carbs 38 g | Fat 4 g
Per 100g | Calories 107
Protein 9.7 g | Carbs 1.57 g | Fat 6.9 g
Per 100g | Calories 296
Protein 5.6 g | Carbs 36 g | Fat 14.8 g
Per 100g | Calories 406
Protein 4.4 g | Carbs 53.8 g | Fat 19.4 g
Per 100g | Calories 76
Protein 3.1 g | Carbs 8.8 g | Fat 3.8 g