Walmart - Ranch Style Seasoned With Bacon Blackeye Peas has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.65 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Walmart - Ranch Style Seasoned With Bacon Blackeye Peas has been given a composite ranking of 78, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 4% | |
Calories from Carbs | 74% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 15.5 mg | 1.6% | Mid 40% | Average |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Sodium | 426.4 mg | 17.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
Dietary Fiber | 3.1 g | 12.4% | Top 30% | High |
Sugars | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.7 g | 9.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.39 g | 0.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat
Trans Fat
Cholesterol
Sodium 550 mg 22.9%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 4 g16%
Sugars 4 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 78
Protein 4.7 g | Carbs 12.5 g | Fat 0.78 g
Per 100g | Calories 115
Protein 4.6 g | Carbs 21.5 g | Fat 1.2 g
Per 100g | Calories 32
Protein 2.8 g | Carbs 0.71 g | Fat 1.4 g
Per 100g | Calories 91
Protein 5.8 g | Carbs 14.8 g | Fat 0.8 g
Per 100g | Calories 429
Protein 8.6 g | Carbs 62.9 g | Fat 17.1 g
Per 100g | Calories 375
Protein 7.5 g | Carbs 77.5 g | Fat 2.5 g
Per 100g | Calories 258
Protein 16.1 g | Carbs 45.2 g | Fat 3.2 g
Per 100g | Calories 256
Protein 11.6 g | Carbs 48.8 g | Fat 4.7 g