Walmart - Tres Estrellas Traditional Hot Cakes has a high-calorie, very high-carb, low-fat and average-protein content. It is a good source of Calcium.
The food contains 77.5g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 30, for Walmart - Tres Estrellas Traditional Hot Cakes, and we advise that this food in moderation.
Calories from Protein | 8% | |
Calories from Fat | 6% | |
Calories from Carbs | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | Top 10% | Very High |
Iron | 2.7 mg | 15% | Top 30% | High |
Sodium | 1075 mg | 44.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 77.5 g | 25.8% | Top 10% | Very High |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 15 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 150 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 430 mg 17.9%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 371
Protein 5.7 g | Carbs 68.6 g | Fat 8.6 g
Per 100g | Calories 447
Protein 13.2 g | Carbs 53.3 g | Fat 20.1 g
Per 100g | Calories 429
Protein 3.6 g | Carbs 58.9 g | Fat 19.6 g
Per 100g | Calories 395
Protein 4.6 g | Carbs 76.8 g | Fat 8.1 g
Per 100g | Calories 79
Protein 3.3 g | Carbs 8.3 g | Fat 3.8 g
Per 100g | Calories 115
Protein 4.6 g | Carbs 21.5 g | Fat 1.2 g
Per 100g | Calories 429
Protein 8.6 g | Carbs 62.9 g | Fat 17.1 g
Per 100g | Calories 85
Protein 4.7 g | Carbs 15.5 g | Fat 0.39 g