Butter Kernel - White Kidney Beans Chili & Kidney Beans has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 14.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Side Dish.
Based on the composite nutritive standing Butter Kernel - White Kidney Beans Chili & Kidney Beans has been given a composite ranking of 89, and on a regular basis.
Calories from Protein | 26% | |
Calories from Fat | 8% | |
Calories from Carbs | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 49.4 mg | 4.9% | Mid 40% | Average |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 321.3 mg | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.8 g | 4.9% | Bottom 30% | Low |
Dietary Fiber | 4.9 g | 19.4% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.8 g | 11.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.8 g | 1.2% | Bottom 30% | Low |
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 0.97 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 390 mg 16.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 5.9 g23.6%
Sugars 1 g
Protein 7 g 14.1%
Vitamin A Vitamin C
Calcium 6% Iron 10.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 32
Protein 2.8 g | Carbs 0.71 g | Fat 1.4 g
Per 100g | Calories 85
Protein 4.7 g | Carbs 15.5 g | Fat 0.39 g
Per 100g | Calories 177
Protein 7.7 g | Carbs 25.7 g | Fat 4.8 g
Per 100g | Calories 120
Protein 8 g | Carbs 23 g | Fat 0.5 g
Per 100g | Calories 56
Protein 0.8 g | Carbs 8.8 g | Fat 0.8 g
Per 100g | Calories 99
Protein 4.9 g | Carbs 18.1 g | Fat 0.8 g
Per 100g | Calories 56
Protein 1.6 g | Carbs 11.2 g | Fat 0.8 g
Per 100g | Calories 99
Protein 5.8 g | Carbs 16.5 g | Fat 0.8 g