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Division of University Housing Black Bean Wrap Carry Out Made to Order Items - Nutrition Facts
82

Black Bean Wrap Carry Out Made to Order Items

Division of University Housing - Black Bean Wrap Carry Out Made to Order Items has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 25.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Division of University Housing - Black Bean Wrap Carry Out Made to Order Items has been given a composite ranking of 82, and on a regular basis.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat25%
 Calories from Carbs58%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin C
  • Very high in Dietary Fiber
  • Very high in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C9.2 mg15.3%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium85 mg8.5%Mid 40%Average
Iron1.4 mg7.9%Mid 40%Average
Sodium423.7 mg17.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate25.7 g8.6%Mid 40%Average
Dietary Fiber4.9 g19.6%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.7 g15.5%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.8 g7.4%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 733 Calories from Fat 180

% Daily Value *

Total Fat 20 g 30.8%

Saturated Fat

Trans Fat

Cholesterol 16 mg 5.3%

Sodium 1750 mg 72.9%

Total Carbohydrates 106 g 35.3%

Dietary Fiber 20.2 g80.8%

Sugars 3.1 g

Protein 32 g 64%

Vitamin A Vitamin C 63.3%

Calcium 35.1% Iron 32.8%

*Based on a 2000 Calorie diet

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