Division of University Housing - Black Bean Wrap Carry Out Made to Order Items has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 25.66g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 7.75 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Division of University Housing - Black Bean Wrap Carry Out Made to Order Items has been given a composite ranking of 82, and on a regular basis.
Calories from Protein | 17% | |
Calories from Fat | 25% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 9.2 mg | 15.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 85 mg | 8.5% | Mid 40% | Average |
Iron | 1.4 mg | 7.9% | Mid 40% | Average |
Sodium | 423.7 mg | 17.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 25.7 g | 8.6% | Mid 40% | Average |
Dietary Fiber | 4.9 g | 19.6% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.7 g | 15.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.8 g | 7.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 733 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat
Trans Fat
Cholesterol 16 mg 5.3%
Sodium 1750 mg 72.9%
Total Carbohydrates 106 g 35.3%
Dietary Fiber 20.2 g80.8%
Sugars 3.1 g
Protein 32 g 64%
Vitamin A Vitamin C 63.3%
Calcium 35.1% Iron 32.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 5.8 g | Carbs 14.8 g | Fat 0.8 g
Per 100g | Calories 32
Protein 2.8 g | Carbs 0.71 g | Fat 1.4 g
Per 100g | Calories 120
Protein 8 g | Carbs 23 g | Fat 0.5 g
Per 100g | Calories 92
Protein 5.4 g | Carbs 16.9 g | Fat 1.2 g
Per 100g | Calories 256
Protein 8.2 g | Carbs 34.1 g | Fat 9.4 g
Per 100g | Calories 32
Protein 1.8 g | Carbs 3.9 g | Fat 1.1 g
Per 100g | Calories 92
Protein 3.2 g | Carbs 9.2 g | Fat 5.3 g
Per 100g | Calories 92
Protein 1.4 g | Carbs 9.5 g | Fat 5.3 g