Walmart - Product Angel Hair San Giorgio Enriched MacAroni has a high-calorie, very high-carb, low-fat and high-protein content.
The food contains 74.08g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.35 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walmart - Product Angel Hair San Giorgio Enriched MacAroni has been given a composite ranking of 52, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 4% | |
Calories from Carbs | 82% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 74.1 g | 24.7% | Top 10% | Very High |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.3 g | 24.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.8 g | 2.7% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 210 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 42 g 14%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 154
Protein 5.7 g | Carbs 21.1 g | Fat 4.8 g
Per 100g | Calories 370
Protein 12.4 g | Carbs 74.1 g | Fat 2.6 g
Per 100g | Calories 369
Protein 8.9 g | Carbs 77.6 g | Fat 1.8 g
Per 100g | Calories 370
Protein 12.3 g | Carbs 72.2 g | Fat 1.8 g
Per 100g | Calories 314
Protein 5.7 g | Carbs 60 g | Fat 8.6 g
Per 100g | Calories 333
Protein 9.1 g | Carbs 71.2 g | Fat 2.3 g
Per 100g | Calories 250
Protein 10.7 g | Carbs 46.4 g | Fat 3.6 g
Per 100g | Calories 409
Protein 9.1 g | Carbs 77.3 g | Fat 6.8 g