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Walmart Knorr Side Dishes Chicken Fried Rice Asian Sides - Nutrition Facts
33

Knorr Side Dishes Chicken Fried Rice Asian Sides

Walmart - Knorr Side Dishes Chicken Fried Rice Asian Sides has a average-calorie, very high-carb, low-fat and average-protein content.

The food contains 71.21g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.09 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Asian cuisine. Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Walmart - Knorr Side Dishes Chicken Fried Rice Asian Sides, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat6%
 Calories from Carbs83%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A454.5 IU9.1%Top 30%High
Vitamin C5.5 mg9.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30.3 mg3%Mid 40%Average
Iron2.7 mg15.2%Top 30%High
Sodium1136.4 mg47.3%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate71.2 g23.7%Top 30%High
Dietary Fiber3 g12.1%Top 30%High
Sugars4.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.1 g18.2%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.3 g3.5%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol 5 mg 1.7%

Sodium 750 mg 31.3%

Total Carbohydrates 47 g 15.7%

Dietary Fiber 2 g8%

Sugars 3 g

Protein 6 g 12%

Vitamin A 6% Vitamin C 6%

Calcium 2% Iron 10%

*Based on a 2000 Calorie diet

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