Walmart - Pepperidge Farm Classic Sandwich With Sesame Seeds Buns has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 47.83g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 56, for Walmart - Pepperidge Farm Classic Sandwich With Sesame Seeds Buns, and we advise that this food in moderation.
Calories from Protein | 15% | |
Calories from Fat | 20% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 87 mg | 8.7% | Mid 40% | Average |
Iron | 2.3 mg | 13% | Mid 40% | Average |
Sodium | 478.3 mg | 19.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 47.8 g | 15.9% | Mid 40% | Average |
Dietary Fiber | 2.2 g | 8.7% | Mid 40% | Average |
Sugars | 6.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.9 g | 21.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.5 g | 10% | Mid 40% | Average |
Saturated Fat | 1.1 g | 5.4% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 220 mg 9.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 268
Protein 7.1 g | Carbs 50 g | Fat 4.5 g
Per 100g | Calories 254
Protein 10.2 g | Carbs 51.6 g | Fat 3.1 g
Per 100g | Calories 225
Protein 8.5 g | Carbs 42.3 g | Fat 2.1 g
Per 100g | Calories 365
Protein 5.3 g | Carbs 47.1 g | Fat 17.1 g
Per 100g | Calories 54
Protein 4.2 g | Carbs 7.5 g | Fat 0.83 g
Per 100g | Calories 394
Protein 6.1 g | Carbs 81.8 g | Fat 4.5 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 47.1 g | Fat 2.9 g
Per 100g | Calories 333
Protein 9.1 g | Carbs 71.2 g | Fat 2.3 g