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Walmart Pumpkin Quick Bread and Muffin Mix Pillsbury - Nutrition Facts
27

Pumpkin Quick Bread and Muffin Mix Pillsbury

Walmart - Pumpkin Quick Bread and Muffin Mix Pillsbury has a high-calorie, very high-carb, average-fat and average-protein content.

The food contains 81.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to European cuisine. Ideally consumed as a Snack.

Based on the composite nutritive standing Walmart - Pumpkin Quick Bread and Muffin Mix Pillsbury has been given a composite ranking of 27, and in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat10%
 Calories from Carbs83%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C3.6 mg6.1%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium60.6 mg6.1%Mid 40%Average
Iron2.2 mg12.1%Mid 40%Average
Sodium454.5 mg18.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.8 g27.3%Top 10%Very High
Dietary Fiber3 g12.1%Top 30%High
Sugars45.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.1%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g7%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 13

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 150 mg 6.3%

Total Carbohydrates 27 g 9%

Dietary Fiber 1 g4%

Sugars 15 g

Protein 2 g 4%

Vitamin A Vitamin C 2%

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

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