Walmart - Pumpkin Quick Bread and Muffin Mix Pillsbury has a high-calorie, very high-carb, average-fat and average-protein content.
The food contains 81.82g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6.06 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to European cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Walmart - Pumpkin Quick Bread and Muffin Mix Pillsbury has been given a composite ranking of 27, and in moderation.
Calories from Protein | 6% | |
Calories from Fat | 10% | |
Calories from Carbs | 83% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 3.6 mg | 6.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 60.6 mg | 6.1% | Mid 40% | Average |
Iron | 2.2 mg | 12.1% | Mid 40% | Average |
Sodium | 454.5 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 81.8 g | 27.3% | Top 10% | Very High |
Dietary Fiber | 3 g | 12.1% | Top 30% | High |
Sugars | 45.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 27 g 9%
Dietary Fiber 1 g4%
Sugars 15 g
Protein 2 g 4%
Vitamin A Vitamin C 2%
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 384
Protein 5.5 g | Carbs 49.1 g | Fat 20 g
Per 100g | Calories 462
Protein 20.2 g | Carbs 54.9 g | Fat 20.2 g
Per 100g | Calories 229
Protein 7.1 g | Carbs 45.9 g | Fat 1.8 g
Per 100g | Calories 200
Protein 4.3 g | Carbs 45.7 g | Fat 1.4 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 44.1 g | Fat 2.9 g
Per 100g | Calories 317
Protein 7.3 g | Carbs 48.8 g | Fat 9.8 g
Per 100g | Calories 54
Protein 4.2 g | Carbs 7.5 g | Fat 0.83 g
Per 100g | Calories 283
Protein 10.9 g | Carbs 47.8 g | Fat 6.5 g