Authentico - Wheels and Cheese has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 21.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.73 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Authentico - Wheels and Cheese, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 56% |
Why this is good for you
- High in Protein
Why this is bad for you
- High in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 176.2 IU | 3.5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 88.1 mg | 8.8% | Mid 40% | Average |
| Iron | 1.2 mg | 6.6% | Mid 40% | Average |
| Sodium | 343.6 mg | 14.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.1 g | 7% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.8 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 2 g | 9.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 99
% Daily Value *
Total Fat 11 g 16.9%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 780 mg 32.5%
Total Carbohydrates 48 g 16%
Dietary Fiber 2 g8%
Sugars 6 g
Protein 13 g 26%
Vitamin A 8% Vitamin C
Calcium 20% Iron 15%
*Based on a 2000 Calorie diet
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