Walmart - Original Heimeshe Gefilte Fish Kedem has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 9.72g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.72 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Jewish cuisine.
Based on the composite nutritive standing Walmart - Original Heimeshe Gefilte Fish Kedem has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 30% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 30% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
| Sugars | 4.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.7 g | 19.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.6 g | 8.5% | Mid 40% | Average |
| Saturated Fat | 1.4 g | 6.9% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 90 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 20 mg 6.7%
Sodium 440 mg 18.3%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 7 g 14%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Master Choice - Shrimp Raw Black..
Per 100g | Calories 79
Protein 19.4 g | Carbs 0.9 g | Fat 0 g
Tops - Solid White Tuna in Water
Per 100g | Calories 103
Protein 23.5 g | Carbs 0 g | Fat 0.71 g
Beacon Light - Fillet Grouper..
Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 1.2 g
Van De Kamp's - Crispy Fish Portions
Per 100g | Calories 198
Protein 8.5 g | Carbs 19.8 g | Fat 9.9 g
Walmart - Del Monte Garlic and Onion..
Per 100g | Calories 64
Protein 1.6 g | Carbs 12.8 g | Fat 0.8 g
Walmart - Butter-Top Wheat Bread..
Per 100g | Calories 333
Protein 8.3 g | Carbs 62.5 g | Fat 4.2 g
Walmart - Chocolate Chip Muffin Mix..
Per 100g | Calories 419
Protein 6.5 g | Carbs 71 g | Fat 11.3 g
Walmart - Chocolate Reduced Fat With..
Per 100g | Calories 83
Protein 3.3 g | Carbs 13.3 g | Fat 2.1 g
