Master Choice - Shrimp Raw Black Tiger 8-12 Per Pound has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 0.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.44 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Master Choice - Shrimp Raw Black Tiger 8-12 Per Pound has been given a composite ranking of 29, and in moderation.
Calories from Protein | 96% | |
Calories from Fat | 0% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 132.3 mg | 13.2% | Top 30% | High |
Iron | 0.3 mg | 1.7% | Bottom 30% | Low |
Sodium | 317.5 mg | 13.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0.9 g | 0.3% | Bottom 10% | Very Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.4 g | 38.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 360 mg 15%
Total Carbohydrates 1.02 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 22 g 44.1%
Vitamin A Vitamin C 4%
Calcium 15% Iron 1.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 103
Protein 23.5 g | Carbs 0 g | Fat 0.71 g
Per 100g | Calories 194
Protein 19.4 g | Carbs 3.1 g | Fat 11.3 g
Per 100g | Calories 125
Protein 9.7 g | Carbs 9.7 g | Fat 5.6 g
Per 100g | Calories 118
Protein 24.7 g | Carbs 0 g | Fat 1.2 g
Per 100g | Calories 103
Protein 23.5 g | Carbs 1.5 g | Fat 0.71 g
Per 100g | Calories 44
Protein 0.9 g | Carbs 6.2 g | Fat 1.8 g
Per 100g | Calories 317
Protein 8.8 g | Carbs 42.3 g | Fat 14.1 g
Per 100g | Calories 155
Protein 18.3 g | Carbs 0 g | Fat 9.9 g