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Walmart New Orleans Spicy Cream Style Red Beans Blue Runner - Nutrition Facts
88

New Orleans Spicy Cream Style Red Beans Blue Runner

Walmart - New Orleans Spicy Cream Style Red Beans Blue Runner has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 16.92g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Walmart - New Orleans Spicy Cream Style Red Beans Blue Runner has been given a composite ranking of 88, and on a regular basis.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat7%
 Calories from Carbs66%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A76.9 IU1.5%Mid 40%Average
Vitamin C1.8 mg3.1%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium61.5 mg6.2%Mid 40%Average
Iron2.8 mg15.4%Top 30%High
Sodium338.5 mg14.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate16.9 g5.6%Mid 40%Average
Dietary Fiber4.6 g18.5%Top 30%High
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.9 g13.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.77 g1.2%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 130 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 440 mg 18.3%

Total Carbohydrates 22 g 7.3%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 9 g 18%

Vitamin A 2% Vitamin C 4%

Calcium 8% Iron 20%

*Based on a 2000 Calorie diet

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