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Lowes Foods Beans Great Northern Beans-Kidney Green Wax Pinto Lima Chili - Nutrition Facts
90

Beans Great Northern Beans-Kidney Green Wax Pinto Lima Chili

Lowes Foods - Beans Great Northern Beans-Kidney Green Wax Pinto Lima Chili has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 14.84g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 4.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Side Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 90, for Lowes Foods - Beans Great Northern Beans-Kidney Green Wax Pinto Lima Chili, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat4%
 Calories from Carbs73%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin C0.94 mg1.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46.9 mg4.7%Mid 40%Average
Iron1.4 mg7.8%Mid 40%Average
Sodium281.3 mg11.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14.8 g4.9%Bottom 30%Low
Dietary Fiber5.5 g21.9%Top 30%High
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.7 g9.4%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.39 g0.6%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 5

% Daily Value *

Total Fat 0.5 g 0.77%

Saturated Fat

Trans Fat

Cholesterol

Sodium 360 mg 15%

Total Carbohydrates 19 g 6.3%

Dietary Fiber 7 g28%

Sugars 1 g

Protein 6 g 12%

Vitamin A Vitamin C 2%

Calcium 6% Iron 10%

*Based on a 2000 Calorie diet

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