Walmart - Mushroom and Green Pepper Chunky Gardenstyle Ragu has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 12.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.56 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Walmart - Mushroom and Green Pepper Chunky Gardenstyle Ragu has been given a composite ranking of 71, and in moderation.
Calories from Protein | 8% | |
Calories from Fat | 27% | |
Calories from Carbs | 65% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 31.3 mg | 3.1% | Mid 40% | Average |
Iron | 0.84 mg | 4.7% | Mid 40% | Average |
Sodium | 453.1 mg | 18.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.5 g | 4.2% | Bottom 30% | Low |
Dietary Fiber | 1.6 g | 6.3% | Mid 40% | Average |
Sugars | 8.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.1% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.3 g | 3.6% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat
Trans Fat
Cholesterol
Sodium 580 mg 24.2%
Total Carbohydrates 16 g 5.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 2 g 4%
Vitamin A 10% Vitamin C 15%
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 73
Protein 1.6 g | Carbs 10.6 g | Fat 2.9 g
Per 100g | Calories 99
Protein 1.6 g | Carbs 4.9 g | Fat 8.2 g
Per 100g | Calories 65
Protein 1.6 g | Carbs 7.3 g | Fat 3.3 g
Per 100g | Calories 50
Protein 1.7 g | Carbs 9.2 g | Fat 0.42 g
Per 100g | Calories 276
Protein 10.5 g | Carbs 6.7 g | Fat 22.9 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 83.3 g | Fat 5 g
Per 100g | Calories 375
Protein 6.3 g | Carbs 84.4 g | Fat 3.1 g
Per 100g | Calories 458
Protein 7 g | Carbs 70.4 g | Fat 17.6 g