Walmart - White Meat Chicken Salad Reser's Fine Foods has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 6.67g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 10.48 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing Walmart - White Meat Chicken Salad Reser's Fine Foods has been given a composite ranking of 21, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 75% | |
Calories from Carbs | 10% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1.1 mg | 1.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.95 g | 3.8% | Mid 40% | Average |
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.5 g | 21% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 22.9 g | 35.2% | Top 30% | High |
Saturated Fat | 4.8 g | 23.8% | Top 30% | High |
Serving size
Amount Per Serving
Calories 290 Calories from Fat 216
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 45 mg 15%
Sodium 460 mg 19.2%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 11 g 22%
Vitamin A Vitamin C 2%
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 1 g | Carbs 3.5 g | Fat 2.9 g
Per 100g | Calories 282
Protein 3.4 g | Carbs 18.8 g | Fat 18.8 g
Per 100g | Calories 362
Protein 14.9 g | Carbs 72.3 g | Fat 2.1 g
Per 100g | Calories 105
Protein 2.2 g | Carbs 6.6 g | Fat 7.5 g
Per 100g | Calories 400
Protein 3.3 g | Carbs 83.3 g | Fat 5 g
Per 100g | Calories 71
Protein 1.8 g | Carbs 8.8 g | Fat 3.1 g
Per 100g | Calories 78
Protein 1.6 g | Carbs 12.5 g | Fat 2.3 g
Per 100g | Calories 375
Protein 6.3 g | Carbs 84.4 g | Fat 3.1 g