Walmart - Mini Chocolate Chip Chocolate Brownie Crunchy Peanut Butter Energy Bar Clif Bar has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 63.38g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 14.08 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Walmart - Mini Chocolate Chip Chocolate Brownie Crunchy Peanut Butter Energy Bar Clif Bar has been given a composite ranking of 44, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 17% | |
Calories from Carbs | 68% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 211.3 mg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 63.4 g | 21.1% | Top 30% | High |
Dietary Fiber | 7 g | 28.2% | Top 10% | Very High |
Sugars | 31.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.1 g | 28.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7 g | 10.8% | Mid 40% | Average |
Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 18
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 60 mg 2.5%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 9 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 4.9 g | Carbs 14 g | Fat 0.8 g
Per 100g | Calories 25
Protein 0.83 g | Carbs 3.3 g | Fat 1.3 g
Per 100g | Calories 88
Protein 5.3 g | Carbs 15 g | Fat 0.88 g
Per 100g | Calories 85
Protein 4.6 g | Carbs 14.6 g | Fat 0 g
Per 100g | Calories 286
Protein 10.7 g | Carbs 50 g | Fat 3.6 g
Per 100g | Calories 375
Protein 17.9 g | Carbs 67.9 g | Fat 3.6 g
Per 100g | Calories 450
Protein 2.5 g | Carbs 72.5 g | Fat 17.5 g
Per 100g | Calories 255
Protein 8.5 g | Carbs 53.2 g | Fat 2.1 g