Meijer - Old El Paso Refried Beans Vegetarian has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 15.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Meijer - Old El Paso Refried Beans Vegetarian, and we advise that this food on a regular basis.
Calories from Protein | 24% | |
Calories from Fat | 9% | |
Calories from Carbs | 67% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 35.4 mg | 3.5% | Mid 40% | Average |
Iron | 1.6 mg | 8.8% | Mid 40% | Average |
Sodium | 495.6 mg | 20.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | Bottom 30% | Low |
Dietary Fiber | 5.3 g | 21.2% | Top 30% | High |
Sugars | 1.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 5.3 g | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.88 g | 1.4% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 560 mg 23.3%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 6 g24%
Sugars 2 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 352
Protein 14.1 g | Carbs 63.4 g | Fat 7 g
Per 100g | Calories 91
Protein 4.9 g | Carbs 14 g | Fat 0.8 g
Per 100g | Calories 85
Protein 4.6 g | Carbs 14.6 g | Fat 0 g
Per 100g | Calories 99
Protein 4.9 g | Carbs 17.3 g | Fat 1.6 g
Per 100g | Calories 457
Protein 5.7 g | Carbs 62.9 g | Fat 20 g
Per 100g | Calories 64
Protein 2.4 g | Carbs 11.2 g | Fat 1.6 g
Per 100g | Calories 235
Protein 8.8 g | Carbs 50 g | Fat 0 g
Per 100g | Calories 200
Protein 6.7 g | Carbs 6.7 g | Fat 15 g