Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Meijer Old El Paso Refried Beans Vegetarian - Nutrition Facts
85

Old El Paso Refried Beans Vegetarian

Meijer - Old El Paso Refried Beans Vegetarian has a low-calorie, average-carb, low-fat and average-protein content.

The food contains 15.04g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.31 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Meijer - Old El Paso Refried Beans Vegetarian, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat9%
 Calories from Carbs67%

Why this is good for you

  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.4 mg3.5%Mid 40%Average
Iron1.6 mg8.8%Mid 40%Average
Sodium495.6 mg20.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%Bottom 30%Low
Dietary Fiber5.3 g21.2%Top 30%High
Sugars1.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.3 g10.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.88 g1.4%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 100 Calories from Fat 9

% Daily Value *

Total Fat 1 g 1.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium 560 mg 23.3%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 6 g24%

Sugars 2 g

Protein 6 g 12%

Vitamin A Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

44

Walmart - Mini Chocolate Chip..

Per 100g | Calories 352
Protein 14.1 g | Carbs 63.4 g | Fat 7 g

90

S & W - Black Beans - 50% Less Sodium..

Per 100g | Calories 91
Protein 4.9 g | Carbs 14 g | Fat 0.8 g

92

Trader Joe's - Black Beans Drained..

Per 100g | Calories 85
Protein 4.6 g | Carbs 14.6 g | Fat 0 g

91

Kuner's - Chili Beans in Chili Sauce..

Per 100g | Calories 99
Protein 4.9 g | Carbs 17.3 g | Fat 1.6 g

21

Meijer - Sweet and Salty Nut Granola..

Per 100g | Calories 457
Protein 5.7 g | Carbs 62.9 g | Fat 20 g

71

Meijer - Prego Italian Sauce Three..

Per 100g | Calories 64
Protein 2.4 g | Carbs 11.2 g | Fat 1.6 g

49

Meijer - Wheat Pita Bread

Per 100g | Calories 235
Protein 8.8 g | Carbs 50 g | Fat 0 g

12

Meijer - Light Cream Cheese

Per 100g | Calories 200
Protein 6.7 g | Carbs 6.7 g | Fat 15 g