Meijer - Sweet and Salty Nut Granola Bars Cashew has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 62.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.71 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Meijer - Sweet and Salty Nut Granola Bars Cashew, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 55% |
Why this is good for you
Why this is bad for you
- High in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 428.6 mg | 17.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 62.9 g | 21% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
| Sugars | 34.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.7 g | 11.4% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 20 g | 30.8% | Top 30% | High |
| Saturated Fat | 5.7 g | 28.6% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 63
% Daily Value *
Total Fat 7 g 10.8%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol
Sodium 150 mg 6.3%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 12 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
MuscleTech - Peanut Butter Chip..
Per 100g | Calories 397
Protein 34.2 g | Carbs 35.6 g | Fat 13.7 g
Clif - Caramel Apple Zbar
Per 100g | Calories 333
Protein 8.3 g | Carbs 69.4 g | Fat 5.6 g
Walmart - Brown Sugar Cinnamon..
Per 100g | Calories 367
Protein 6.7 g | Carbs 71.7 g | Fat 6.7 g
Fi Bar - Milk Chocolate Peanut Butter..
Per 100g | Calories 412
Protein 8.8 g | Carbs 67.6 g | Fat 13.2 g
Meijer - Prego Italian Sauce Three..
Per 100g | Calories 64
Protein 2.4 g | Carbs 11.2 g | Fat 1.6 g
Meijer - Pita Chips Baked Sea Salt
Per 100g | Calories 459
Protein 10.6 g | Carbs 63.6 g | Fat 17.7 g
Meijer - Old El Paso Refried Beans..
Per 100g | Calories 88
Protein 5.3 g | Carbs 15 g | Fat 0.88 g
Meijer - Wheat Pita Bread
Per 100g | Calories 235
Protein 8.8 g | Carbs 50 g | Fat 0 g
