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MuscleTech Peanut Butter Chip Cookie Meso-Tech Complete Bars - Nutrition Facts
25

Peanut Butter Chip Cookie Meso-Tech Complete Bars

MuscleTech - Peanut Butter Chip Cookie Meso-Tech Complete Bars has a high-calorie, average-carb, high-fat and very high-protein content.

The food contains 35.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 34.21 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 25, for MuscleTech - Peanut Butter Chip Cookie Meso-Tech Complete Bars, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein34%
 Calories from Fat31%
 Calories from Carbs35%

Why this is good for you

  • Very high in Protein

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium54.8 mg5.5%Mid 40%Average
Iron0.51 mg2.8%Bottom 30%Low
Sodium479.5 mg20%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.6 g11.9%Mid 40%Average
Dietary Fiber2.7 g11%Mid 40%Average
Sugars16.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein34.2 g68.4%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.7 g21.1%Top 30%High
Saturated Fat4.1 g20.5%Mid 40%Average
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 290 Calories from Fat 90

% Daily Value *

Total Fat 10 g 15.4%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 40 mg 13.3%

Sodium 350 mg 14.6%

Total Carbohydrates 26 g 8.7%

Dietary Fiber 2 g8%

Sugars 12 g

Protein 25 g 49.9%

Vitamin A Vitamin C

Calcium 4% Iron 2.1%

*Based on a 2000 Calorie diet

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