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MuscleTech Meso-Tech High-Protein Meal Supplement Delicious Vanilla Creme Bonus - Nutrition Facts
60

Meso-Tech High-Protein Meal Supplement Delicious Vanilla Creme Bonus

MuscleTech - Meso-Tech High-Protein Meal Supplement Delicious Vanilla Creme Bonus has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Niacin and Pantothenic Acid.

The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Based on the composite nutritive standing MuscleTech - Meso-Tech High-Protein Meal Supplement Delicious Vanilla Creme Bonus has been given a composite ranking of 60, and in moderation.

Calorie Breakdown

 Calories from Protein62%
 Calories from Fat9%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin D
  • Very high in Vitamin C
  • Very high in Vitamin E

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2809 IU56.2%Top 10%Very High
Vitamin C33.7 mg56.2%Top 10%Very High
Vitamin D224.7 IU56.2%Top 10%Very High
Vitamin E16.9 mg56.3%Mid 40%Average
Niacin11.2 mg56%Top 30%High
Pantothenic Acid5.6 mg56%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium618 mg61.8%Top 10%Very High
Iron0.8 mg4.4%Mid 40%Average
Magnesium191 mg47.8%Top 30%High
Phosphorus449.4 mg44.9%Top 30%High
Potassium674.2 mg19.3%Top 10%Very High
Sodium258.4 mg10.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27 g9%Mid 40%Average
Dietary Fiber3.4 g13.5%Top 30%High
Sugars7.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein58.4 g116.8%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.9 g6%Mid 40%Average
Saturated Fat2.8 g14%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 340 Calories from Fat 31

% Daily Value *

Total Fat 3.5 g 5.3%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 103 mg 34.3%

Sodium 230 mg 9.6%

Total Carbohydrates 24 g 8%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 52 g 104%

Vitamin A 50% Vitamin C 50%

Calcium 55% Iron 3.9%

*Based on a 2000 Calorie diet

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