MuscleTech - Meso-Tech High-Protein Meal Supplement Delicious Vanilla Creme Bonus has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Vitamin D, Vitamin E, Niacin and Pantothenic Acid.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 58.4 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also high in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Based on the composite nutritive standing MuscleTech - Meso-Tech High-Protein Meal Supplement Delicious Vanilla Creme Bonus has been given a composite ranking of 60, and in moderation.
Calories from Protein | 62% | |
Calories from Fat | 9% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2809 IU | 56.2% | Top 10% | Very High |
Vitamin C | 33.7 mg | 56.2% | Top 10% | Very High |
Vitamin D | 224.7 IU | 56.2% | Top 10% | Very High |
Vitamin E | 16.9 mg | 56.3% | Mid 40% | Average |
Niacin | 11.2 mg | 56% | Top 30% | High |
Pantothenic Acid | 5.6 mg | 56% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 618 mg | 61.8% | Top 10% | Very High |
Iron | 0.8 mg | 4.4% | Mid 40% | Average |
Magnesium | 191 mg | 47.8% | Top 30% | High |
Phosphorus | 449.4 mg | 44.9% | Top 30% | High |
Potassium | 674.2 mg | 19.3% | Top 10% | Very High |
Sodium | 258.4 mg | 10.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | Mid 40% | Average |
Dietary Fiber | 3.4 g | 13.5% | Top 30% | High |
Sugars | 7.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 58.4 g | 116.8% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.9 g | 6% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 31
% Daily Value *
Total Fat 3.5 g 5.3%
Saturated Fat 2.5 g 12.5%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 230 mg 9.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 3 g12%
Sugars 7 g
Protein 52 g 104%
Vitamin A 50% Vitamin C 50%
Calcium 55% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 40
Protein 0.45 g | Carbs 7.1 g | Fat 1.1 g
Per 100g | Calories 88
Protein 1.3 g | Carbs 19.8 g | Fat 0 g
Per 100g | Calories 44
Protein 1.5 g | Carbs 7.6 g | Fat 0.88 g
Per 100g | Calories 46
Protein 2.9 g | Carbs 3.3 g | Fat 2.1 g
Per 100g | Calories 338
Protein 37.5 g | Carbs 40 g | Fat 6.3 g
Per 100g | Calories 389
Protein 70.7 g | Carbs 17.7 g | Fat 5.3 g
Per 100g | Calories 397
Protein 34.2 g | Carbs 35.6 g | Fat 13.7 g
Per 100g | Calories 311
Protein 0 g | Carbs 77.2 g | Fat 0 g