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Butter Kernel French Sliced Green Beans With Almonds - Nutrition Facts
79

French Sliced Green Beans With Almonds

Butter Kernel - French Sliced Green Beans With Almonds has a low-calorie, low-carb, low-fat and low-protein content.

The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to French cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Butter Kernel - French Sliced Green Beans With Almonds, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein12%
 Calories from Fat40%
 Calories from Carbs48%

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A166.7 IU3.3%Mid 40%Average
Vitamin C2 mg3.3%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16.7 mg1.7%Mid 40%Average
Sodium354.2 mg14.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.3 g1.1%Bottom 10%Very Low
Dietary Fiber1.7 g6.7%Mid 40%Average
Sugars0.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.83 g1.7%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.3 g1.9%Bottom 30%Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 30 Calories from Fat 14

% Daily Value *

Total Fat 1.5 g 2.3%

Saturated Fat

Trans Fat

Cholesterol

Sodium 425 mg 17.7%

Total Carbohydrates 4 g 1.3%

Dietary Fiber 2 g8%

Sugars 1 g

Protein 1 g 2%

Vitamin A 4% Vitamin C 4%

Calcium 2% Iron

*Based on a 2000 Calorie diet

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