Butter Kernel - French Sliced Green Beans With Almonds has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 3.33g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.83 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 79, for Butter Kernel - French Sliced Green Beans With Almonds, and we advise that this food in moderation.
Calories from Protein | 12% | |
Calories from Fat | 40% | |
Calories from Carbs | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.3 g | 1.1% | Bottom 10% | Very Low |
Dietary Fiber | 1.7 g | 6.7% | Mid 40% | Average |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.83 g | 1.7% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.3 g | 1.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 30 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 425 mg 17.7%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 1 g 2%
Vitamin A 4% Vitamin C 4%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 85
Protein 4.2 g | Carbs 14.8 g | Fat 1.4 g
Per 100g | Calories 99
Protein 9.1 g | Carbs 6.6 g | Fat 4.9 g
Per 100g | Calories 91
Protein 4.9 g | Carbs 14 g | Fat 0.8 g
Per 100g | Calories 352
Protein 14.1 g | Carbs 63.4 g | Fat 7 g
Per 100g | Calories 85
Protein 4.2 g | Carbs 14.8 g | Fat 1.4 g
Per 100g | Calories 56
Protein 0.8 g | Carbs 10.4 g | Fat 0.8 g
Per 100g | Calories 56
Protein 0.8 g | Carbs 8.8 g | Fat 0.8 g
Per 100g | Calories 17
Protein 0.83 g | Carbs 3.3 g | Fat