Walmart - Gerber 3Rd Foods Baby Foods Oatmeal With Apples and Cinnamon has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.
The food contains 14.12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.18 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Walmart - Gerber 3Rd Foods Baby Foods Oatmeal With Apples and Cinnamon has been given a composite ranking of 85, and on a regular basis.
Calories from Protein | 7% | |
Calories from Fat | 8% | |
Calories from Carbs | 85% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 15.9 mg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 11.8 mg | 1.2% | Bottom 30% | Low |
Iron | 3.2 mg | 17.6% | Top 30% | High |
Potassium | 88.2 mg | 2.5% | Bottom 30% | Low |
Sodium | 8.8 mg | 0.4% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14.1 g | 4.7% | Bottom 30% | Low |
Dietary Fiber | 1.2 g | 4.7% | Mid 40% | Average |
Sugars | 7.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.2 g | 2.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.59 g | 0.9% | Bottom 30% | Low |
Serving size
Amount Per Serving
Calories 110 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 15 mg 0.6%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 13 g
Protein 2 g 4%
Vitamin A Vitamin C 45%
Calcium 2% Iron 30%
*Based on a 2000 Calorie diet
Per 100g | Calories 102
Protein 4.1 g | Carbs 9.8 g | Fat 4.9 g
Per 100g | Calories 78
Protein 3.9 g | Carbs 10.6 g | Fat 2.1 g
Per 100g | Calories 124
Protein 15.9 g | Carbs 6.3 g | Fat 3.9 g
Per 100g | Calories 532
Protein 5.3 g | Carbs 69.1 g | Fat 23.9 g
Per 100g | Calories 97
Protein 1.8 g | Carbs 20.4 g | Fat 0.88 g
Per 100g | Calories 536
Protein 3.6 g | Carbs 42.9 g | Fat 39.3 g
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Per 100g | Calories 273
Protein 12.1 g | Carbs 48.5 g | Fat 4.5 g