Walmart - Franz Snake River Valley All Natural Potato Bread has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Walmart - Franz Snake River Valley All Natural Potato Bread, and we advise that this food in moderation.
Calories from Protein | 11% | |
Calories from Fat | 13% | |
Calories from Carbs | 76% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Mid 40% | Average |
Dietary Fiber | 2.5 g | 10% | Mid 40% | Average |
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.5 g | 15% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.8 g | 5.8% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 20 g 6.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 259
Protein 11.8 g | Carbs 47.1 g | Fat 4.7 g
Per 100g | Calories 176
Protein 7.1 g | Carbs 34.4 g | Fat 0.88 g
Per 100g | Calories 283
Protein 6.5 g | Carbs 37 g | Fat 9.8 g
Per 100g | Calories 265
Protein 10.6 g | Carbs 47.6 g | Fat 4 g
Per 100g | Calories 390
Protein 9.8 g | Carbs 65.9 g | Fat 11 g
Per 100g | Calories 256
Protein 9.3 g | Carbs 51.2 g | Fat 1.2 g
Per 100g | Calories 135
Protein 6.1 g | Carbs 5.3 g | Fat 10.2 g
Per 100g | Calories 364
Protein 10.6 g | Carbs 72.7 g | Fat 3 g