Oroweat - Dutch Country Bread 100% Whole Wheat has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin E.
The food contains 47.59g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats. It's low MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Oroweat - Dutch Country Bread 100% Whole Wheat has been given a composite ranking of 82, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 13% | |
| Calories from Carbs | 71% |
Why this is good for you
- High in Vitamin E
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1984.1 IU | 39.7% | Top 10% | Very High |
| Vitamin C | 0 mg | |||
| Vitamin D | 2 IU | 0.5% | Mid 40% | Average |
| Vitamin E | 11.9 mg | 39.7% | Mid 40% | Average |
| Thiamin | 0.2 mg | 13.4% | Bottom 30% | Low |
| Riboflavin | 0.1 mg | 5.9% | Bottom 30% | Low |
| Niacin | 3.2 mg | 16% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 264.6 mg | 26.5% | Top 10% | Very High |
| Iron | 1.9 mg | 10.6% | Mid 40% | Average |
| Sodium | 529.1 mg | 22% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 47.6 g | 15.9% | Mid 40% | Average |
| Dietary Fiber | 7.9 g | 31.7% | Top 10% | Very High |
| Sugars | 7.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 10.6 g | 21.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.1% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Monounsaturated Fat | 0 g | |||
| Polyunsaturated Fat | 1 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 100 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 200 mg 8.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 3 g12%
Sugars 3 g
Protein 4 g 8%
Vitamin A 15% Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Thomas' - Pre Priced Waffles..
Per 100g | Calories 283
Protein 6.5 g | Carbs 37 g | Fat 9.8 g
Walmart - Franz Snake River Valley..
Per 100g | Calories 250
Protein 7.5 g | Carbs 50 g | Fat 3.8 g
Lewis Bakeries - Bake Shop Buns..
Per 100g | Calories 318
Protein 10.6 g | Carbs 63.6 g | Fat 3.5 g
Country Delight - Bread Old Fashioned..
Per 100g | Calories 233
Protein 7.8 g | Carbs 46.6 g | Fat 2.9 g
Oroweat - English Muffins Fork Split..
Per 100g | Calories 237
Protein 8.5 g | Carbs 45.8 g | Fat 1.7 g
Oroweat - 100% Whole Wheat
Per 100g | Calories 254
Protein 10.2 g | Carbs 45.8 g | Fat 3.4 g
Oroweat - Dutch Country Bread Soft..
Per 100g | Calories 265
Protein 11.8 g | Carbs 47.1 g | Fat 2.9 g
Oroweat - Select Sandwich Rolls Wheat
Per 100g | Calories 264
Protein 8.8 g | Carbs 47.5 g | Fat 3.5 g
