Walmart - Cheese Turkey Franks Hot Dogs Louis Rich and Oscar Mayer has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 4.44g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.33 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walmart - Cheese Turkey Franks Hot Dogs Louis Rich and Oscar Mayer has been given a composite ranking of 7, and sparingly.
Calories from Protein | 23% | |
Calories from Fat | 69% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 222.2 mg | 22.2% | Top 30% | High |
Iron | 1.6 mg | 8.9% | Mid 40% | Average |
Sodium | 1088.9 mg | 45.4% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
Dietary Fiber | 2.2 g | 8.9% | Mid 40% | Average |
Sugars | 2.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.3 g | 26.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.8 g | 27.4% | Top 30% | High |
Saturated Fat | 6.7 g | 33.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 72
% Daily Value *
Total Fat 8 g 12.3%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 30 mg 10%
Sodium 490 mg 20.4%
Total Carbohydrates 2 g 0.7%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 6 g 12%
Vitamin A Vitamin C
Calcium 10% Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 6.5 g | Carbs 15.3 g | Fat 12.9 g
Per 100g | Calories 94
Protein 3.8 g | Carbs 9.7 g | Fat 4.4 g
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Per 100g | Calories 71
Protein 0 g | Carbs 14.3 g | Fat 0 g
Per 100g | Calories 375
Protein 14.3 g | Carbs 71.4 g | Fat 4.5 g
Per 100g | Calories 203
Protein 6.8 g | Carbs 8.9 g | Fat 12.7 g
Per 100g | Calories 48
Protein 0.8 g | Carbs 8 g | Fat 1.6 g
Per 100g | Calories 607
Protein 17.9 g | Carbs 28.6 g | Fat 50 g