Plumrose - Premium Ham has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 8, for Plumrose - Premium Ham, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 1338 mg | 55.8% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 30 Calories from Fat 9
% Daily Value *
Total Fat 0.99 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 15 mg 5%
Sodium 380 mg 15.8%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Walmart - Cheese Turkey Franks Hot..
Per 100g | Calories 222
Protein 13.3 g | Carbs 4.4 g | Fat 17.8 g
Signature Cafe - World Cuisine Creamy..
Per 100g | Calories 200
Protein 6.5 g | Carbs 15.3 g | Fat 12.9 g
La Fe - Sofrito
Per 100g | Calories 71
Protein 0 g | Carbs 14.3 g | Fat 0 g
Seapoint Farms - Edamame Organic..
Per 100g | Calories 67
Protein 5.3 g | Carbs 5.3 g | Fat 1.8 g
Plumrose - Ham Premium Honey, Deli..
Per 100g | Calories 106
Protein 17.7 g | Carbs 3.5 g | Fat 3.5 g
Plumrose - Turkey Breast Deli Style,..
Per 100g | Calories 88
Protein 17.6 g | Carbs 0 g | Fat 1.8 g
Plumrose - Ham Lower Sodium
Per 100g | Calories 106
Protein 17.7 g | Carbs 0 g | Fat 3.5 g
Plumrose - Ham Steaks Smoked
Per 100g | Calories 88
Protein 14.1 g | Carbs 1.8 g | Fat 2.6 g
