Plumrose - Turkey Breast Deli Style, Oven Roasted has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Plumrose - Turkey Breast Deli Style, Oven Roasted has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 81% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 0 mg | |||
| Iron | 1.3 mg | 7.2% | Mid 40% | Average |
| Sodium | 1197.2 mg | 49.9% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.6 g | 35.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.8% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 25 Calories from Fat 5
% Daily Value *
Total Fat 0.51 g 0.78%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 340 mg 14.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron 2.1%
*Based on a 2000 Calorie diet
Related Searches
Dutch Farms - Wisconsin Select Taco..
Per 100g | Calories 387
Protein 24.6 g | Carbs 3.5 g | Fat 31.7 g
Camellia - Turkey Drumsticks..
Per 100g | Calories 212
Protein 28.2 g | Carbs 1.2 g | Fat 10.6 g
Precious - Cheese Mozzarella String
Per 100g | Calories 282
Protein 24.6 g | Carbs 3.5 g | Fat 21.1 g
Eichten's Hidden Acres - Cheese Plain..
Per 100g | Calories 317
Protein 28.3 g | Carbs 3.6 g | Fat 21.1 g
Plumrose - Danish Ham
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
Plumrose - Oven Roasted Turkey Breast
Per 100g | Calories 89
Protein 17.9 g | Carbs 0 g | Fat 1.8 g
Plumrose - Ham Premium Honey, Deli..
Per 100g | Calories 106
Protein 17.7 g | Carbs 3.5 g | Fat 3.5 g
Plumrose - Premium Ham
Per 100g | Calories 106
Protein 17.6 g | Carbs 0 g | Fat 3.5 g
