Walmart - Corned Beef Hash Great Value has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 8.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.78 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walmart - Corned Beef Hash Great Value has been given a composite ranking of 20, and sparingly.
Calories from Protein | 15% | |
Calories from Fat | 65% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin C | 1 mg | 1.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 16.9 mg | 1.7% | Mid 40% | Average |
Iron | 1.1 mg | 6.4% | Mid 40% | Average |
Potassium | 182.2 mg | 5.2% | Mid 40% | Average |
Sodium | 330.5 mg | 13.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 8.9 g | 3% | Bottom 30% | Low |
Dietary Fiber | 0.85 g | 3.4% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.8 g | 13.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.7 g | 19.6% | Top 30% | High |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 480 Calories from Fat 270
% Daily Value *
Total Fat 30 g 46.2%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 105 mg 35%
Sodium 780 mg 32.5%
Total Carbohydrates 21 g 7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 16 g 32%
Vitamin A Vitamin C 4%
Calcium 4% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 200
Protein 9 g | Carbs 27.6 g | Fat 5.5 g
Per 100g | Calories 400
Protein 28 g | Carbs 50 g | Fat 12 g
Per 100g | Calories 184
Protein 8 g | Carbs 8 g | Fat 13.2 g
Per 100g | Calories 99
Protein 2.1 g | Carbs 16.2 g | Fat 3.2 g
Per 100g | Calories 276
Protein 7.9 g | Carbs 51.3 g | Fat 3.3 g
Per 100g | Calories 102
Protein 6.3 g | Carbs 12.6 g | Fat 2.4 g
Per 100g | Calories 375
Protein 14.3 g | Carbs 71.4 g | Fat 4.5 g
Per 100g | Calories 222
Protein 13.3 g | Carbs 4.4 g | Fat 17.8 g