Walmart - Betty Crocker Mashed Sweet Potatoes has a high-calorie, very high-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 81.25g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.25 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Walmart - Betty Crocker Mashed Sweet Potatoes, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 86% |
Why this is good for you
- Very low in Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 1250 IU | 25% | Top 10% | Very High |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 81.3 g | 27.1% | Top 10% | Very High |
| Dietary Fiber | 3.1 g | 12.5% | Top 30% | High |
| Sugars | 31.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.3 g | 12.5% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.1 g | 4.8% | Mid 40% | Average |
| Saturated Fat | 1.6 g | 7.8% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol
Sodium 310 mg 12.9%
Total Carbohydrates 26 g 8.7%
Dietary Fiber 1 g4%
Sugars 10 g
Protein 2 g 4%
Vitamin A 8% Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Related Searches
Seeds of Change - Amantani Whole..
Per 100g | Calories 358
Protein 9.4 g | Carbs 73.6 g | Fat 2.8 g
Arby's - Ham & Cheese Croissant..
Per 100g | Calories 242
Protein 11.5 g | Carbs 19.5 g | Fat 10.6 g
Division of University Housing -..
Per 100g | Calories 485
Protein 9.9 g | Carbs 43.7 g | Fat 33.2 g
BBM Chocolate Dist. Ltd. - Fries..
Per 100g | Calories 564
Protein 7 g | Carbs 49.4 g | Fat 38.8 g
Walmart - Pillsbury Crescent Big and..
Per 100g | Calories 354
Protein 6.3 g | Carbs 41.7 g | Fat 18.8 g
Walmart - Betty Crocker Devil'S Food..
Per 100g | Calories 395
Protein 4.7 g | Carbs 76.7 g | Fat 8.1 g
Walmart - Manicotti Creamette
Per 100g | Calories 375
Protein 12.5 g | Carbs 75 g | Fat 1.8 g
Walmart - Idahoan Roasted Garlic..
Per 100g | Calories 393
Protein 7.1 g | Carbs 71.4 g | Fat 10.7 g
