Division of University Housing - Regular Cs Nachos With Cheese Sc has a high-calorie, average-carb, very high-fat and average-protein content. It is a good source of Calcium.
The food contains 43.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Division of University Housing - Regular Cs Nachos With Cheese Sc has been given a composite ranking of 34, and in moderation.
Calorie Breakdown
| Calories from Protein | 8% | |
| Calories from Fat | 58% | |
| Calories from Carbs | 34% |
Why this is good for you
- High in Protein
- High in Dietary Fiber
- Very high in Calcium
Why this is bad for you
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 4.2 mg | 7.1% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 245.5 mg | 24.6% | Top 10% | Very High |
| Iron | 1.6 mg | 8.6% | Mid 40% | Average |
| Sodium | 785.2 mg | 32.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 43.7 g | 14.6% | Mid 40% | Average |
| Dietary Fiber | 5.1 g | 20.6% | Top 30% | High |
| Sugars | 1.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 33.2 g | 51% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 687 Calories from Fat 423
% Daily Value *
Total Fat 47 g 72.3%
Saturated Fat
Trans Fat
Cholesterol 45 mg 15%
Sodium 1113 mg 46.4%
Total Carbohydrates 62 g 20.7%
Dietary Fiber 7.3 g29.2%
Sugars 1.5 g
Protein 14 g 28%
Vitamin A Vitamin C 10%
Calcium 34.8% Iron 12.2%
*Based on a 2000 Calorie diet
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