Arby's - Ham & Cheese Croissant Breakfast has a average-calorie, average-carb, average-fat and high-protein content.
The food contains 19.47g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Breakfast.
Based on the composite nutritive standing Arby's - Ham & Cheese Croissant Breakfast has been given a composite ranking of 13, and sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 35% |
Why this is good for you
- High in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 88.5 IU | 1.8% | Mid 40% | Average |
| Vitamin C | 1.1 mg | 1.8% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 745.1 mg | 31% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 19.5 g | 6.5% | Mid 40% | Average |
| Dietary Fiber | 0.88 g | 3.5% | Mid 40% | Average |
| Sugars | 2.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.6 g | 16.3% | Mid 40% | Average |
| Saturated Fat | 6.2 g | 31% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 274 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 7 g 35%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 842 mg 35.1%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 13 g 26%
Vitamin A 2% Vitamin C 2%
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
McCain Canada - Slow Cooker Beef..
Per 100g | Calories 60
Protein 4 g | Carbs 8.8 g | Fat 1 g
Taco Del Mar - Tomato Tortilla 13
Per 100g | Calories 313
Protein 8.9 g | Carbs 50 g | Fat 8.9 g
Seeds of Change - Amantani Whole..
Per 100g | Calories 358
Protein 9.4 g | Carbs 73.6 g | Fat 2.8 g
Walmart - Betty Crocker Mashed Sweet..
Per 100g | Calories 375
Protein 6.3 g | Carbs 81.3 g | Fat 3.1 g
Arby's - Roast Turkey & Swiss..
Per 100g | Calories 202
Protein 12.5 g | Carbs 20.9 g | Fat 8.4 g
Arby's - Jr. Ham & Swiss Melt
Per 100g | Calories 211
Protein 14 g | Carbs 23 g | Fat 5 g
Arby's - Ultimate Blt Wrap Market..
Per 100g | Calories 260
Protein 9.2 g | Carbs 18.1 g | Fat 17.7 g
Arby's - Bacon Beef 'N Cheddar..
Per 100g | Calories 246
Protein 12.7 g | Carbs 21.2 g | Fat 12.7 g
