Walkers - French Fries - Cheese & Onion has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 50g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 17, for Walkers - French Fries - Cheese & Onion, and we advise that this food sparingly.
Calories from Protein | 5% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 680 mg | 28.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50 g | 16.7% | Top 30% | High |
Dietary Fiber | 4 g | 16% | Top 30% | High |
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 1.2 g | 6% | Mid 40% | Average |
Total Trans Fatty Acids | 1.2 g |
Serving size
Amount Per Serving
Calories 84 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 0.3 g 1.5%
Trans Fat 0.3 g
Cholesterol 0 mg
Sodium 170 mg 7.1%
Total Carbohydrates 12.5 g 4.2%
Dietary Fiber 1 g4%
Sugars 0.2 g
Protein 1 g 2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 169
Protein 6.3 g | Carbs 19 g | Fat 8.5 g
Per 100g | Calories 176
Protein 21.2 g | Carbs 0 g | Fat 7.1 g
Per 100g | Calories 304
Protein 6.4 g | Carbs 31.2 g | Fat 16.8 g
Per 100g | Calories 301
Protein 5.4 g | Carbs 35.5 g | Fat 15.1 g
Per 100g | Calories 520
Protein 6.4 g | Carbs 49.2 g | Fat 33.2 g
Per 100g | Calories 485
Protein 6 g | Carbs 57 g | Fat 26 g
Per 100g | Calories 486
Protein 7.1 g | Carbs 56 g | Fat 26 g
Per 100g | Calories 410
Protein 4 g | Carbs 42 g | Fat 24.7 g