Walgreens - Caramel Nut Clusters Pre-Priced has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Walgreens - Caramel Nut Clusters Pre-Priced, and we advise that this food sparingly.
Calories from Protein | 9% | |
Calories from Fat | 48% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 126.8 mg | 12.7% | Top 30% | High |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Sodium | 253.7 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 50.7 g | 16.9% | Mid 40% | Average |
Dietary Fiber | 4.2 g | 16.9% | Top 30% | High |
Sugars | 42.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 25.4 g | 39.1% | Top 30% | High |
Saturated Fat | 8.5 g | 42.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 220 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 4 g 20.1%
Trans Fat
Cholesterol 3 mg 1%
Sodium 120 mg 5%
Total Carbohydrates 24 g 8%
Dietary Fiber 2 g8%
Sugars 20 g
Protein 5 g 10%
Vitamin A Vitamin C
Calcium 6% Iron 3.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 390
Protein 0.1 g | Carbs 97.5 g | Fat 0 g
Per 100g | Calories 490
Protein 3.3 g | Carbs 68.6 g | Fat 22.9 g
Per 100g | Calories 319
Protein 0 g | Carbs 76.3 g | Fat 0 g
Per 100g | Calories 423
Protein 5.3 g | Carbs 42.3 g | Fat 24.7 g
Per 100g | Calories 469
Protein 3.1 g | Carbs 53.1 g | Fat 28.1 g
Per 100g | Calories 601
Protein 17.7 g | Carbs 28.3 g | Fat 49.5 g
Per 100g | Calories 404
Protein 6.7 g | Carbs 80.8 g | Fat 6.7 g
Per 100g | Calories 556
Protein 18.5 g | Carbs 15.4 g | Fat 49.4 g