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Walgreens Caramel Nut Clusters Pre-Priced - Nutrition Facts
16

Caramel Nut Clusters Pre-Priced

Walgreens - Caramel Nut Clusters Pre-Priced has a high-calorie, high-carb, high-fat and high-protein content.

The food contains 50.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 10.59 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 16, for Walgreens - Caramel Nut Clusters Pre-Priced, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat48%
 Calories from Carbs43%

Why this is good for you

  • Very low in Cholesterol
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium126.8 mg12.7%Top 30%High
Iron1.5 mg8.3%Mid 40%Average
Sodium253.7 mg10.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate50.7 g16.9%Mid 40%Average
Dietary Fiber4.2 g16.9%Top 30%High
Sugars42.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%Top 30%High
Saturated Fat8.5 g42.5%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 220 Calories from Fat 108

% Daily Value *

Total Fat 12 g 18.5%

Saturated Fat 4 g 20.1%

Trans Fat

Cholesterol 3 mg 1%

Sodium 120 mg 5%

Total Carbohydrates 24 g 8%

Dietary Fiber 2 g8%

Sugars 20 g

Protein 5 g 10%

Vitamin A Vitamin C

Calcium 6% Iron 3.9%

*Based on a 2000 Calorie diet

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