Walgreens Café W - Honey Bun Jumbo Iced has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Walgreens Café W - Honey Bun Jumbo Iced has been given a composite ranking of 14, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 55% | |
Calories from Carbs | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 333.3 mg | 33.3% | Top 10% | Very High |
Iron | 1.3 mg | 7.2% | Mid 40% | Average |
Sodium | 237 mg | 9.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.1 g | 16% | Mid 40% | Average |
Dietary Fiber | 1.5 g | 5.9% | Mid 40% | Average |
Sugars | 23 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.1 g | 43.2% | Top 10% | Very High |
Saturated Fat | 14.1 g | 70.5% | Top 10% | Very High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 610 Calories from Fat 341
% Daily Value *
Total Fat 37.9 g 58.4%
Saturated Fat 19 g 95.2%
Trans Fat 0 g
Cholesterol 0 mg
Sodium 320 mg 13.3%
Total Carbohydrates 64.9 g 21.6%
Dietary Fiber 2 g8%
Sugars 31.1 g
Protein 5.9 g 11.9%
Vitamin A Vitamin C
Calcium 45% Iron 9.8%
*Based on a 2000 Calorie diet
Per 100g | Calories 369
Protein 4.3 g | Carbs 60.7 g | Fat 13 g
Per 100g | Calories 500
Protein 8.2 g | Carbs 50.2 g | Fat 29.6 g
Per 100g | Calories 222
Protein 4 g | Carbs 30.7 g | Fat 11.6 g
Per 100g | Calories 444
Protein 3.6 g | Carbs 47.3 g | Fat 29.1 g
Per 100g | Calories 424
Protein 4.7 g | Carbs 47.1 g | Fat 23.5 g
Per 100g | Calories 488
Protein 4.9 g | Carbs 70.7 g | Fat 22 g
Per 100g | Calories 444
Protein 5.2 g | Carbs 47.4 g | Fat 25.9 g
Per 100g | Calories 359
Protein 15.7 g | Carbs 28.3 g | Fat 19.7 g