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Walgreens Café W Honey Bun Jumbo Iced - Nutrition Facts and detailed Analysis
14

Honey Bun Jumbo Iced

Walgreens Café W - Honey Bun Jumbo Iced has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 48.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing Walgreens Café W - Honey Bun Jumbo Iced has been given a composite ranking of 14, and sparingly.

Calorie Breakdown

 Calories from Protein4%
 Calories from Fat55%
 Calories from Carbs42%

Why this is good for you

  • No Cholesterol
  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium333.3 mg33.3%Top 10%Very High
Iron1.3 mg7.2%Mid 40%Average
Sodium237 mg9.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate48.1 g16%Mid 40%Average
Dietary Fiber1.5 g5.9%Mid 40%Average
Sugars23 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.4 g8.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.1 g43.2%Top 10%Very High
Saturated Fat14.1 g70.5%Top 10%Very High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 610 Calories from Fat 341

% Daily Value *

Total Fat 37.9 g 58.4%

Saturated Fat 19 g 95.2%

Trans Fat 0 g

Cholesterol 0 mg

Sodium 320 mg 13.3%

Total Carbohydrates 64.9 g 21.6%

Dietary Fiber 2 g8%

Sugars 31.1 g

Protein 5.9 g 11.9%

Vitamin A Vitamin C

Calcium 45% Iron 9.8%

*Based on a 2000 Calorie diet

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