Walgreens Café W - Stromboli has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 28.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15.66 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Walgreens Café W - Stromboli has been given a composite ranking of 7, and sparingly.
Calorie Breakdown
| Calories from Protein | 18% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 32% |
Why this is good for you
- Very high in Protein
- Very high in Calcium
- High in Iron
Why this is bad for you
- High in Cholesterol
- Very high in Saturated Fat
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 252.5 IU | 5.1% | Bottom 30% | Low |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 227.3 mg | 22.7% | Top 10% | Very High |
| Iron | 2.3 mg | 12.6% | Mid 40% | Average |
| Sodium | 893.9 mg | 37.2% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28.3 g | 9.4% | Mid 40% | Average |
| Dietary Fiber | 1 g | 4% | Bottom 30% | Low |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.7 g | 31.3% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 19.7 g | 30.3% | Top 30% | High |
| Saturated Fat | 9.1 g | 45.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 710 Calories from Fat 350
% Daily Value *
Total Fat 39 g 60%
Saturated Fat 18 g 90%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 1770 mg 73.8%
Total Carbohydrates 56 g 18.7%
Dietary Fiber 2 g8%
Sugars 4 g
Protein 31 g 62%
Vitamin A 10% Vitamin C
Calcium 45% Iron 25%
*Based on a 2000 Calorie diet
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