Hostess - Streusel Cakes Cinnamon has a high-calorie, high-carb, average-fat and average-protein content.
The food contains 60.69g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Hostess - Streusel Cakes Cinnamon has been given a composite ranking of 19, and sparingly.
Calories from Protein | 5% | |
Calories from Fat | 31% | |
Calories from Carbs | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 43.4 mg | 4.3% | Mid 40% | Average |
Iron | 0.8 mg | 4.5% | Mid 40% | Average |
Sodium | 368.8 mg | 15.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.7 g | 20.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 43.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.3 g | 8.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | Top 30% | High |
Saturated Fat | 4.3 g | 21.5% | Top 30% | High |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 2 g 9.9%
Trans Fat
Cholesterol 15 mg 5%
Sodium 170 mg 7.1%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 0 g
Sugars 20 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 2.1%
*Based on a 2000 Calorie diet
Per 100g | Calories 500
Protein 8.2 g | Carbs 50.2 g | Fat 29.6 g
Per 100g | Calories 444
Protein 1.3 g | Carbs 71.3 g | Fat 16.3 g
Per 100g | Calories 452
Protein 4.4 g | Carbs 48.1 g | Fat 28.1 g
Per 100g | Calories 222
Protein 4 g | Carbs 30.7 g | Fat 11.6 g
Per 100g | Calories 363
Protein 5.3 g | Carbs 46.9 g | Fat 18.6 g
Per 100g | Calories 332
Protein 2.8 g | Carbs 69.5 g | Fat 4.2 g
Per 100g | Calories 306
Protein 4.4 g | Carbs 64.4 g | Fat 3.3 g
Per 100g | Calories 395
Protein 2.1 g | Carbs 62.5 g | Fat 14.6 g