Waitrose - Wholegrain Mustard has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 86, for Waitrose - Wholegrain Mustard, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 17% | |
| Calories from Fat | 56% | |
| Calories from Carbs | 27% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1.7 mg | 0.1% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
| Dietary Fiber | 3 g | 12% | Top 30% | High |
| Sugars | 2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7 g | 14% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | Top 30% | High |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 16 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0.17 mg 0.01%
Total Carbohydrates 1.1 g 0.4%
Dietary Fiber 0.3 g1.2%
Sugars 0.2 g
Protein 0.7 g 1.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Mustard, Prepared, Yellow
Per 100g | Calories 66
Protein 4 g | Carbs 7.8 g | Fat 3.1 g
SanSai Japanese Grill - Mustard..
Per 100g | Calories 46
Protein 0 g | Carbs 1.41 g | Fat 4.2 g
Annie's Naturals - Organic Mustard -..
Per 100g | Calories 100
Protein 0 g | Carbs 20 g | Fat 0 g
Kraft - Mustard, Prepared, Yellow
Per 100g | Calories 67
Protein 4.4 g | Carbs 5.3 g | Fat 4 g
Waitrose - Venison Pate enriched with..
Per 100g | Calories 333
Protein 13.9 g | Carbs 4.3 g | Fat 28.9 g
Waitrose - Cheddar Ploughman's..
Per 100g | Calories 220
Protein 9.1 g | Carbs 26.6 g | Fat 8.6 g
Waitrose - Lambs Lettuce
Per 100g | Calories 15
Protein 0.8 g | Carbs 1.7 g | Fat 0.5 g
Waitrose - Tuna Steak
Per 100g | Calories 136
Protein 23.7 g | Carbs 0 g | Fat 4.6 g
