Waitrose - Lambs Lettuce has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 1.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.8 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Waitrose - Lambs Lettuce has been given a composite ranking of 73, and in moderation.
Calorie Breakdown
| Calories from Protein | 22% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 47% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 10 mg | 0.4% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.7 g | 0.6% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 1.7 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0.8 g | 1.6% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.5 g | 0.77% | Bottom 30% | Low |
| Saturated Fat | 0.1 g | 0.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 15 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol 0 mg
Sodium 10 mg 0.4%
Total Carbohydrates 1.7 g 0.6%
Dietary Fiber 0 g
Sugars 1.7 g
Protein 0.8 g 1.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Giant Eagle - Sweet Baby Lettuce
Per 100g | Calories 24
Protein 1.2 g | Carbs 3.5 g | Fat 0 g
Five Guys Burgers And Fries - Lettuce
Per 100g | Calories 13
Protein 0 g | Carbs 3.3 g | Fat 0 g
Juiced Iceburg Lettuce
Per 100g | Calories 12
Protein 1 g | Carbs 2.09 g | Fat 0.19 g
Co-Op - Lettuce, Romaine
Per 100g | Calories 17
Protein 1 g | Carbs 3 g | Fat 0 g
Waitrose - Wholegrain Mustard
Per 100g | Calories 160
Protein 7 g | Carbs 11 g | Fat 10 g
Waitrose - Venison Pate enriched with..
Per 100g | Calories 333
Protein 13.9 g | Carbs 4.3 g | Fat 28.9 g
Waitrose - Tuna Steak
Per 100g | Calories 136
Protein 23.7 g | Carbs 0 g | Fat 4.6 g
Waitrose - Antipasti Tricolore
Per 100g | Calories 159
Protein 3.1 g | Carbs 10.8 g | Fat 11.5 g
