Waitrose - Venison Pate enriched with port and juniper has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 13.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Waitrose - Venison Pate enriched with port and juniper has been given a composite ranking of 12, and sparingly.
Calories from Protein | 17% | |
Calories from Fat | 78% | |
Calories from Carbs | 5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 610 mg | 25.4% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | Bottom 30% | Low |
Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
Sugars | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.9 g | 27.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.9 g | 44.5% | Top 10% | Very High |
Saturated Fat | 11 g | 55% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 260
% Daily Value *
Total Fat 28.9 g 44.5%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 0 mg
Sodium 610 mg 25.4%
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0.8 g3.2%
Sugars 3.5 g
Protein 13.9 g 27.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 111
Protein 7.4 g | Carbs 16.6 g | Fat 1.4 g
Per 100g | Calories 148
Protein 0.35 g | Carbs 8.8 g | Fat 0 g
Per 100g | Calories 265
Protein 8.8 g | Carbs 50.4 g | Fat 2.7 g
Per 100g | Calories 435
Protein 4.3 g | Carbs 87 g | Fat 8.7 g
Per 100g | Calories 220
Protein 9.1 g | Carbs 26.6 g | Fat 8.6 g
Per 100g | Calories 22
Protein 0 g | Carbs 1.2 g | Fat 0.04 g
Per 100g | Calories 160
Protein 7 g | Carbs 11 g | Fat 10 g
Per 100g | Calories 15
Protein 0.8 g | Carbs 1.7 g | Fat 0.5 g