Waitrose - Salmon Wild Sockeye has a average-calorie, low-carb, average-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 20.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the top 10% of all food items. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Waitrose - Salmon Wild Sockeye has been given a composite ranking of 64, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 39% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 30 mg | 1.3% | Bottom 10% | Very Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 20.8 g | 41.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.9 g | 9.1% | Top 30% | High |
| Saturated Fat | 1.6 g | 8% | Mid 40% | Average |
| Monounsaturated Fat | 3 g | |||
| Polyunsaturated Fat | 1 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 137 Calories from Fat 53
% Daily Value *
Total Fat 5.9 g 9.1%
Saturated Fat 1.6 g 8%
Trans Fat
Cholesterol
Sodium 30 mg 1.3%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20.8 g 41.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Vita - Salmon - wild nova
Per 100g | Calories 80
Protein 17 g | Carbs 1 g | Fat 1 g
Wild - Salmon Sashimi
Per 100g | Calories 40
Protein 5.6 g | Carbs 0 g | Fat 1.8 g
Costco Wild Atlantic Salmon
Per 100g | Calories 245
Protein 30 g | Carbs 1 g | Fat 14 g
Copper River Seafoods - Wild Alaska..
Per 100g | Calories 240
Protein 30 g | Carbs 1 g | Fat 14 g
Waitrose - Wild Alaskan Salmon..
Per 100g | Calories 361
Protein 21.9 g | Carbs 39 g | Fat 13.2 g
Waitrose - Wild Salmon Wellington
Per 100g | Calories 448
Protein 28.5 g | Carbs 27 g | Fat 25 g
Waitrose - Cod Mornay Fish Cakes
Per 100g | Calories 245
Protein 14.3 g | Carbs 21 g | Fat 11.6 g
Waitrose - Cod Fillet Fish Fingers
Per 100g | Calories 55
Protein 3.5 g | Carbs 5 g | Fat 2.2 g
