Costco Wild Atlantic Salmon
Costco Wild Atlantic Salmon has a average-calorie, low-carb, high-fat and very high-protein content.
With 30 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It belongs to Canadian cuisine.
Based on the composite nutritive standing Costco Wild Atlantic Salmon has been given a composite ranking of 78, and in moderation.
Calorie Breakdown
| Calories from Protein | 48% | |
| Calories from Fat | 50% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 30 g | 60% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 14 g | 21.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 245 Calories from Fat 126
% Daily Value *
Total Fat 14 g 21.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 1 g 0.3%
Dietary Fiber
Sugars
Protein 30 g 60%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Waitrose - Salmon Wild Sockeye
Per 100g | Calories 137
Protein 20.8 g | Carbs 0 g | Fat 5.9 g
Vita - Salmon - wild nova
Per 100g | Calories 80
Protein 17 g | Carbs 1 g | Fat 1 g
Copper River Seafoods - Wild Alaska..
Per 100g | Calories 240
Protein 30 g | Carbs 1 g | Fat 14 g
Princes - Princes Wild Red Salmon
Per 100g | Calories 332
Protein 37.8 g | Carbs 0 g | Fat 20 g
Marks & Spencer - Wild Canadian Red..
Per 100g | Calories 183
Protein 23.8 g | Carbs 0 g | Fat 10.1 g
Pier 61 - atlantic Salmon Pinwheels..
Per 100g | Calories 230
Protein 24 g | Carbs 13 g | Fat 10 g
Food Doctor - Easy Goodness Atlantic..
Per 100g | Calories 364
Protein 27.7 g | Carbs 24 g | Fat 17.6 g
Nature Valley - Granola Bar Canadian..
Per 100g | Calories 185
Protein 4.4 g | Carbs 27 g | Fat 6.9 g
