Waitrose - Fresh Penne has a average-calorie, high-carb, low-fat and high-protein content.
The food contains 54.8g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to French cuisine.
Based on the composite nutritive standing Waitrose - Fresh Penne has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 77% |
Why this is good for you
- High in Protein
- No Cholesterol
- Low in Saturated Fat
- No Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0 mg |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 54.8 g | 18.3% | Top 30% | High |
| Dietary Fiber | 2.7 g | 10.8% | Top 30% | High |
| Sugars | 1.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11 g | 22% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.4 g | 3.7% | Mid 40% | Average |
| Saturated Fat | 0.7 g | 3.5% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 284 Calories from Fat 22
% Daily Value *
Total Fat 2.4 g 3.7%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 54.8 g 18.3%
Dietary Fiber 2.7 g10.8%
Sugars 1.9 g
Protein 11 g 22%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Dannon - Light And Fit Diabetic..
Per 100g | Calories 40
Protein 4.4 g | Carbs 2.65 g | Fat 1.3 g
Essential Waitrose - Crinkle Cut..
Per 100g | Calories 464
Protein 0 g | Carbs 59.6 g | Fat 22.4 g
Trader Joe's - Fusilli
Per 100g | Calories 353
Protein 12.3 g | Carbs 72.3 g | Fat 1.8 g
Clearly Canadian - Tre Limone
Per 100g | Calories 40
Protein 0 g | Carbs 9.7 g | Fat 0 g
Waitrose - Tomato Lentil & Chorizo..
Per 100g | Calories 70
Protein 4.3 g | Carbs 8.5 g | Fat 2.1 g
Waitrose - Lemon Sole Goujons
Per 100g | Calories 107
Protein 6.1 g | Carbs 8.3 g | Fat 5.5 g
Waitrose - Penne Pasta
Per 100g | Calories 340
Protein 11.5 g | Carbs 70.7 g | Fat 1.3 g
Waitrose - Passata
Per 100g | Calories 24
Protein 1.2 g | Carbs 0 g | Fat 0.24 g
