Essential Waitrose - Crinkle Cut Lightly Salted Crisps (reduced Fat) has a high-calorie, high-carb, high-fat and low-protein content.
The food contains 59.6g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Essential Waitrose - Crinkle Cut Lightly Salted Crisps (reduced Fat) has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 0% | |
| Calories from Fat | 46% | |
| Calories from Carbs | 54% |
Why this is good for you
- No Cholesterol
- Very low in Saturated Fat
- Low in Sodium
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 400 mg | 16.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 59.6 g | 19.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 0.8 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 0 g |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 22.4 g | 34.5% | Top 30% | High |
| Saturated Fat | 2 g | 10% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 116 Calories from Fat 50
% Daily Value *
Total Fat 5.6 g 8.6%
Saturated Fat 0.5 g 2.5%
Trans Fat
Cholesterol 0 mg
Sodium 100 mg 4.2%
Total Carbohydrates 14.9 g 5%
Dietary Fiber 0 g
Sugars 0.2 g
Protein 0 g
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Alexia - All Natural Oven Reds
Per 100g | Calories 141
Protein 3.5 g | Carbs 22.3 g | Fat 4.1 g
Alpine Fresh - Blueberries / Bleuets
Per 100g | Calories 71
Protein 0.71 g | Carbs 19.3 g | Fat 0.71 g
Dannon - Light And Fit Diabetic..
Per 100g | Calories 40
Protein 4.4 g | Carbs 2.65 g | Fat 1.3 g
Waitrose - Fresh Penne
Per 100g | Calories 284
Protein 11 g | Carbs 54.8 g | Fat 2.4 g
Essential Waitrose - Unsmoked British..
Per 100g | Calories 276
Protein 15.8 g | Carbs 0 g | Fat 23.6 g
Essential Waitrose - British Wafer..
Per 100g | Calories 110
Protein 21 g | Carbs 0 g | Fat 2.7 g
Essential Waitrose - Garden Peas
Per 100g | Calories 65
Protein 5.8 g | Carbs 8.6 g | Fat 0.88 g
Essential Waitrose - Long Grain Rice
Per 100g | Calories 370
Protein 7.3 g | Carbs 78.6 g | Fat 0.9 g
